Rest Day 10/27/13:

Good luck to all of the competitors at the Head of the Fish Regatta in Saratoga, NY this weekend!  The Wayland-Weston Men and Women have been working hard all season.  Have fun and race hard everyone!

Here is a little video of a drill that was inspired by  Coach DeDominici to perfect handle heights, balance, and the reaction needed when the boat goes off-set (becomes unbalanced).  Ideally your body weight stays centered in the boat and the handle heights remain consistent through the recovery in relation to the gunwales.  It’s a fun challenge and looks pretty awesome when all 8 rowers are on the same page.  Well done gentleman!