Rest Day 10/27/13:
Good luck to all of the competitors at the Head of the Fish Regatta in Saratoga, NY this weekend! The Wayland-Weston Men and Women have been working hard all season. Have fun and race hard everyone!
Here is a little video of a drill that was inspired by Coach DeDominici to perfect handle heights, balance, and the reaction needed when the boat goes off-set (becomes unbalanced). Ideally your body weight stays centered in the boat and the handle heights remain consistent through the recovery in relation to the gunwales. It’s a fun challenge and looks pretty awesome when all 8 rowers are on the same page. Well done gentleman!