Rowing WOD 11/2/13:
Photo c/o row2k.com – The BC Men were in here yesterday crushing “Helen”. They’re fired up for training with Renegade Rowing this Winter. Who’s next?
“Fran”
21-15-9
Thrusters (95/75 lbs)
Pull Ups
Hello Rowing WOD Fans! It’s been a solid week of Rowing assessments. How have you done? What needs the most work?
Our assessment week wouldn’t be complete without a classic Benchmark WOD! While Fran is similar in feeling to a 2k it is a beast unto itself. How will you attack it? What’s your game plan? Have you thought about breaking it down into sections of focus like a 2k race plan?
Post your Time and thoughts to comments!
Renegade Rowing 