Rowing WOD 12/21/13:
2k Row
Today’s Rowing WOD is a 2k Row. It’s a test of how much pain and glory you can endure over seven to eight minutes. Grab some friends and get after it. This is our first test of the winter season and will give us a baseline to work off of and use in pacing future workouts. Be in the moment, execute your splits, smile, have some fun, breath, and get after it!
Post your 2k results to comments!
Renegade Rowing 
PR! – but didn’t meet goal of 1:55
New erg, damper 5
7:46.8, 1:56.7 /27
1:53.4 /28
1:56.7 /27
2:03.8 /26 Lack of confiction!
1:52.9 /26
Congrats Ward! Nice job attacking the stroke rating in the beginning. Let’s work on your consistency at 1:55 and really digging deep in the middle of wods so that you’re ready for that third 500m, Nice job with the sprint! Keep up the hard work!
6.49.9 1.42 at 31 had nothing left at the end
Awesome Mick! That’s the goal! Solid time!