Representing at CRASH-B 2013! I can’t wait to see our Renegades at CRASH-B 2014!
I wish everyone the best and hope 2014 treats you well! Take some of that into your own hands and commit to a certain number of Rowing WODs per week. Mixing in just 2 or 3 with your regular training can step up your game to a whole new level. Comment with your results and let other Renegade Rowers know how you’re doing!
Also, get excited for some additional programming. This Holiday Season I’ve been working on the Renegade Rowing Training Plan. I’ll be adding in additional training blocks to each day so that if you are on your own or you’re looking to step up your performance you’ll have what you need to get the job done.
Enjoy your day and have some fun with Family and Friends!
All the Best!
Coach Pat
Renegade Rowing 
Pat, thanks for all that you do for those of us scattered about the country. Those Renegades that live in and around Bean town really have something special. Wishes for a Healthy, Happy and Productive New Year!
Ward
You’re welcome Ward! Keep up the awesome work! Thanks for your contributions! Happy New Year!