Rowing WOD:

“Hills”

3 x 10min w/ 4min Rest as follows …

4min @22 s/m

3min @24

2min @26

1min @28

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Strength WOD:

3×8 Deadlift

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Conditioning WOD:

“13.2” – AMRAP10

5 Shoulder to Overhead (115/75 lbs.)

10 Deadlift (115/75 lbs.)

15 Box Jumps (24/20 in.)

• Post Rounds and Reps to Comments

Rowing is a beautiful sport in that you create the resistance and determine how fast the boat moves.  That being said, keep in mind that you get out what you put in for things like strength, conditioning, and Rowing.

Today’s focus is Strength, so get after those deadlifts and see what you’ve got for 8 reps.  If you have time push it out with the second workout from last years Open and see if you’ve gotten any fitter.

Let’s get off to a good start to the week!

Post your loads and results to Comments!