Rowing WOD:

Terese Crushing her 2k on Thursday!

2k Row

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Strength WOD:

5×5 Shoulder Press

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Conditioning WOD:

5RFT – 15min Cap

200m Run

20 DB Walking Lunges (45/25 lbs.)

5 Wall Climbs

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Ready for that Catch!

Today’s Rowing WOD is a 2k Row.  It’s a test of how much pain and glory you can endure over seven to eight minutes.  Grab some friends and get after it.  This is our second test of the winter season and will give us an idea of how our training is progressing and what pacing we should use in future workouts. Be in the moment, execute your splits, smile, have some fun, breath, and get after it!

Post your 2k results to comments!

Terese set a PR of 8:12, that’s a 12sec improvement from December. Who’s throwing down a PR today? Who wants the Renegade Rowing Cup?