10 x 10 Strokes
- First 10 Strokes of Start (1/2, 3/4, Full, 7 High)
- After each set pause at 1/2 slide and let the fan come to a stop and Reset Monitor
- Post Lowest Average Split to Comments.
2 Snatch (135/95 lbs.)
- Post Time to Comments.
- Heavier than last week.
5×4 Pull Ups
- As Heavy As Possible
- Post Loads to Comments
Start the week of strong with some focused start work and then attack the Conditioning WOD. Be sure to focus on your setup and execution of the snatches. On Thursday we’ll be testing Games WOD 13.1 and today is a chance to dial in your snatches for that.
Have fun and tear it up!