10 x 15 Strokes On / 15 Strokes Off
- 5 Strokes at Race Pace
- 10 Strokes Sprint (Negative Splits)
- Post lowest split hit on 15th stroke to comments.
2 Power Cleans
- Heavier than last week.
- Post Loads to Comments
5×5 Pull Ups
4 Power Cleans (115/75)
4 Lunges (2 each in front rack)
4 Burpees Over The Bar
- Post Rounds + Reps to Comments.
Today’s focus is power, so get after those power cleans and get strong with pull ups and dips. I hope your training is going well and everyone is getting excited for the Games and CRASH-B’s. Keep working hard and let us know how it’s going. I’ll be sure to get back to you with feedback as soon as I can. Life’s been a bit crazy this week, but it’s great to see everyone pushing and working hard.
All the best!