15′ PYR30 (Pyramid @30s/m)
3′, 2′, 1′, 2′, 3′, 4′ (@26s/m, 28, 30, 28, 26**, 24)
- Post Split @30 and Split @26** after Ratio Shift
6′ Mobility: Couch Stretch, Pigeon Stretch, Posterior Chain Floss
2′, 2′, 2′, 2′, 2′, 2′ (@24s/m, 26**, 24, 26**, 24, 26**)
- **Target split at 26s/m comes from Split @26 after Ratio Shift in PYR30
- Post Splits for each 2′ segment @26
- Post Loads to Comments
5 Rounds For Time
10 Box Jumps (24/20 in.)
10 Push Ups
50 Double Unders (If broken add 10 Burpees before next round)
- Post time to comments.
I hope you all enjoyed the big game last night and are ready to hit training hard this week. This is one of the last big weeks of training before we start to focus in and dial some things back before CRASH-B’s. The focus of today is Strength, so be sure to get in the Strength WOD of 7×2 Deadlifts. If time allows, choose the blocks that will help you improve as an athlete. If you have enough time for all three blocks then attack them all!
Give us your best and share your results and experience to comments!