Rowing WOD:
BC Men’s Crew! Setting up for the DL.
“Hills”
3 x 10min w/ 4min Rest as follows …
4min @20 s/m
3min @22
2min @24
1min @26
- Post Distances to Comments
Strength WOD:
3×8 Deadlift @72.5%
- All three working sets @72.5% of 1RM
- Post Loads to Comments
Conditioning WOD:
7RFT
15 Deadlift (115/75 lbs.)
10 Box Jumps (24/20 in.)
5 Shoulder to Overhead (115/75 lbs.)
- Post Time to Comments
Rowing is a beautiful sport in that you create the resistance and determine how fast the boat moves. That being said, keep in mind that you get out what you put in for things like strength, conditioning, and Rowing.
Today’s focus is Strength, so get after those deadlifts and see what you’ve got for 8 reps. If you have time push it out with the Conditioning WOD and get fired up for the Games! They start later this week!
Let’s get off to a good start to the week!
Post your loads and results to Comments!
Renegade Rowing 
2296, 2301, 2337 & 18:32 tryin to get goin again need to lose a bunch of weight o get back in stride.
Great start Chris! Keep fighting for it everyday and you’ll get there! We got this!
On Monday, February 24, 2014, Renegade Rowing wrote:
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