Rowing WOD 3/8/14: Row 2k! – Post Results

Rowing WOD:CFB 1k

2k Row

  • Post Results to Comments.

Strength WOD:

5×5 Shoulder Press @80%

  • Post Load to Comments.

Conditioning WOD:CFB 1k Row

5RFT – 15min Cap

200m Run

20 DB Walking Lunges (45/25 lbs.)

5 Wall Climbs

  • Post Score to Comments.

Today’s Rowing WOD is a 2k Row.  It’s a test of how much pain and glory you can endure over seven to eight minutes.  Grab some friends and get after it.  This is our first test post CRASH-B’s and will give us an idea of how our training is progressing and what pacing we should use in future workouts. Be in the moment, execute your splits, smile, have some fun, breath, and get after it!

Post your 2k results to comments!

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