Rowing WOD:
2k Row
- Post Results to Comments.
Strength WOD:
5×5 Shoulder Press @80%
- Post Load to Comments.
Conditioning WOD:
5RFT – 15min Cap
200m Run
20 DB Walking Lunges (45/25 lbs.)
5 Wall Climbs
- Post Score to Comments.
Today’s Rowing WOD is a 2k Row. It’s a test of how much pain and glory you can endure over seven to eight minutes. Grab some friends and get after it. This is our first test post CRASH-B’s and will give us an idea of how our training is progressing and what pacing we should use in future workouts. Be in the moment, execute your splits, smile, have some fun, breath, and get after it!
Post your 2k results to comments!
Renegade Rowing 