Strength WOD 3/28/14: 7×1 Shoulder Press – Post Loads

Rowing WOD:12543436235_778ec1d8eb_z-2

2 x 12min w/ 3min Rest

1st: 2′ @20 S/M, 2′ @24, 2′ @22, 2′ @26, 2′ @24, 2′ @28

2nd: 2′ @28 S/M, 2′ @24, 2′ @26, 2′ @22, 2′ @24, 2′ @20

  • FOCUS: Rhythm and Ratio
  • Post Distances to Comments.

Strength WOD:

7×1 Shoulder Press

  • Post Loads to Comments

Conditioning WOD:

AMRAP 5min

5 Power Cleans (135/95 lbs.)

5 Push Ups

5 Box Jumps (24/20 ins.)

  • Post Score to Comments

Are you ready for a 2k?  Use today as a day to mentally prepare and recover. Have fun hitting the Strength and Conditioning WOD and use the Rowing WOD to smooth everything out, breath, and mentally prepare for Saturday. Be sure to mobilize well before and after so that there are no kinks holding you back on race day.

Bring on the weekend!

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