Rowing WOD 5/10/14: Row 2k – Post Time, Avg Split, and Stroke Rating

Rowing WOD:

2k Here We Come!

2k Row

Today’s Rowing WOD is a 2k Row.  It’s a test of how much pain and glory you can endure over seven to eight minutes.  Grab some friends and get after it.  This is our second test of the Spring season and will give you an idea of how much you’ve improved since our last test over a month ago.  Knowing you 2k time, split, and stroke rating is important.  It will allow you to game Rowing WODs in competition, whether it’s Jackie, a 2k at the Games, or any other Rowing WOD that pops up at local competitions this summer. Be in the moment, execute your splits, smile, have some fun, breath, and get after it!

Post your 2k results to comments!  Let us know if you PR!

2 thoughts on “Rowing WOD 5/10/14: Row 2k – Post Time, Avg Split, and Stroke Rating

  1. He coach haven’t commented in a while. But i am still following the blog. Try to do all the rowing WODs but started at a new box that opened recently. Keeps me going much better. Today I pulled the 2k in 7:22 at a 1:50.5 pace 25spm. Cut 23 seconds off of my last 2k test.

    • Awesome Chris! Great to hear your going hard at a new box. Keep up the good work. Looks like it’s definitely paying off! Great PR!

      On Sat, May 10, 2014 at 8:10 PM, Renegade Rowing wrote:


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