- Focus on Form
- Fix one thing every 1k
- Steady State Pressure (should be able to say short sentences)
Today’s Rowing WOD is a 10k. Try to negative split the whole way, starting off with something manageable and ending with something challenging. Try to drop your split by a second every 1k or 2k. Focus on smooth, consistent rowing and then pick one thing in your stroke that you would like to fix. Do this with a partner and have a conversation to keep yourself fresh and rowing at steady state pressure.
Have fun and post your time as well as what fixes you worked on to comments.