Rowing WOD 8/22/14: “Rowing Annie w/ Push Ups” – Post Time

Rowing WOD:

Rowing Annie w/ Push Ups – For Time…

Keep good posture on the Double Under's!

500m Row
50 Double Unders
25 Push Ups
400m Row
40 Double Unders
20 Push Ups
300m Row
30 Double Unders
15 Push Ups
200m Row
20 Double Unders
10 Push Ups
100m Row
10 Double Unders
5 Push Ups

Today’s Rowing WOD is a great take on the classic Girl WOD Annie.  The rowing pieces are descending in length, so a good goal would be to hold the average 500m split that you row on the first 500m all the way through the rest.  If you can finish the last 100m in 10 strokes you got game!  Be sure to breathe and find a consistent rhythm for the double under’s and sit ups.

Long time Renegade Larry finished in 18 minutes last time he did this.  I’m looking forward to seeing everyone crush it.  I’ve substituted the push ups for the sit ups to give you guys a break from the sit ups we did on Wednesday.  I’m sure this version will be just as spicy.

Attack it and post your time to comments!

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