Rest Day 8/24/14: Which distances do you prefer? Short or Long?

Rest Day:

Which distances do you prefer? Short or Long?

The video below is from last years Renegade Rowing Team practicing their first 20 stroke piece in preparation for the sprint race at the Rumble on the River.  After we finished one of the rowers commented that they would rather do the shorter stuff all the time.  While short fast sprints can be adrenaline filled fun, there’s also something fun about chasing down a boat in a time trial style head race.

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