Rowing WOD:
6 Rounds for Distance
1:30 On, 1:30 Off
7 Thrusters (95/65)
Max Effort Row
Score is Total Meters Rowed
Today’s Rowing WOD is an opportunity to pick up the intensity and push yourself. Each round you’ll have 1 minute and 30 seconds to complete 7 thrusters and then row as many meters as possible. Keep track of how many meters you row each round. During the rest control your breathing and get focused on the next round. As you fatigue be sure to keep a solid core in both the thruster and the row. Don’t collapse, keep a big chest, and use those legs!
Post your total meters to comments.
Renegade Rowing 
Hey Coach Pat
Climbing back into the saddle.
five rounds using just a 44# bar
1,315m
Plan is to do two RR WODS/wk in Oct, then shift to 3/ wk thereafter.
My very ambitious goal for SWEAT 2k is a sub 7:20 (last yr was a PR 7:37.4)
Will you accept me back into the flock?
Ward
Hey Ward! Awesome! Love to see you getting back after it. Solid start and I like the game plan. It’ll take hard work but we’re used to that. I think that goal is achievable. Looking forward to it!
On Wednesday, October 1, 2014, Renegade Rowing wrote:
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