Rest Day:

Go For A Run!

There a couple of awesome half marathons this time of year in New England.  The Smuttynose Half was beautiful last weekend and the Newport Half should be amazing down in RI this weekend.  Good luck to all those competing!  If you’re not participating in a race this weekend get outside and go for a nice recovery run.  Nothing crazy, just get outside, get moving, get warm, and get your breath going.

Good Luck at NH Championships!

This weekend is the second race weekend of the regatta season in New England.  Yesterday was the Head of the Kevin on the Charles and the Head of the Housatonic down in CT.  Today is the NH Championships.  Good luck to all crews in their final prep race for the Head of the Charles!  Get after it!