Rowing WOD:
2nd Place Medal at HOCR 2014
10 x :30 On, :30 Off
- Max Pressure
- Splits should be lower than last Tuesday
It’s been a few months since we’ve done this workout. We hit this Rowing WOD in June. Now is a good time to look back and see how you’ve done with training both in consistency and progress toward your goals. Next week we retest everything including peak power and the 2k. Let’s kick this week off right by setting the tone today and doing everything we can to be ready for next week. Go all out and push yourself today!
Congratulations to all those that competed at the Head of the Charles Regatta this weekend! It was a beautiful couple of days and tons of people came out to support the sport of rowing. There were some great showings by athletes and teams training with Renegade Rowing. Drew Tennant came in Second in the Men’s Master 1x and the Boston College Men came in 8th and 25th in the Collegiate 8+. Well done guys! Keep pushing!
Post your average splits and stroke ratings. Comment on your consistency and recovery between pieces.
Renegade Rowing 
1,459m; 1:42.8 avg split 33 avg s/m
Stayed w/in 2 sec per split for nine and then fell off about 5 secs in tenth (surprised me cause I thought I was killing the 10th)
Awesome Ward! No worries about the last one, sounds like you executed a great game plan. Keep up the hard work!