Rowing WOD 11/1/14: “Fran” – 21-15-9 Thrusters, Pull Ups – Post Time

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***Keep an Eye out for New Training Plan and Coaching Details in Sunday’s Blog!***

Rowing WOD:

The BC Men were in here yesterday crushing "Helen". They're fired up for training with Renegade Rowing this winter. Who's next?

“Fran”

21-15-9

Thrusters (95/75 lbs)

Pull Ups

Hello Rowing WOD Fans!  It’s been a solid week of Rowing assessments.  How have you done?  What needs the most work?

Our assessment week wouldn’t be complete without a classic Benchmark WOD!  While Fran is similar in feeling to a 2k it is a beast unto itself.  How will you attack it?  What’s your game plan?  Have you thought about breaking it down into sections of focus like a 2k race plan?

Post your Time and thoughts to comments!

***Keep an Eye out for New Training Plan and Coaching Details in Sunday’s Blog!***

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