A quick pic of the Renegade Rowing Training Plan for 11-24-14

Today’s programming is about building endurance on the Erg and strength with the Deadlift.  Both Rowing and Deadlifting require perfect form to get the most out of each exercise/sport.  Connection is one skill that can be focused on and practiced to improve form and efficiency with each movement.  We can talk about connection with regards to many things.  Two things that are required for powerful and efficient movement are connection of your body to itself and connection of your body to an external object that you’re trying to do work on.  Take a look at the video and try to think about your connection when you move and work whether it’s Rowing or Deadlifting.  Are you getting the most out of your legs by keeping your body connected and staying connected to the handle/bar?  Please share your thoughts to comments or send me an email with any questions – pat@renegaderowing.com