Howdy Renegades! I hope you all had a good start to the week and you’re getting fired up for the weekend. Here is a little video review and feedback for Stan. Take a look and see if there is something you can improve or think about in your rowing. If you have questions or would like to join the Renegades let me know. Right now we practice on Tuesday mornings at 6am and Wednesday evenings at 6pm. If you’re interested in other times let me know and we’ll keep it growing!
What do you think about using Olympic Lifting in training to be a Rower or using Rowing to be a better Olympic Lifter? Both require speed and power and incorporate similar movement patterns. However, in rowing you sit down and are in contact with three surfaces. In Olympic Lifting you are only in contact with two. In Olympic lifting the goal is to transfer forces vertically and in rowing the goal is to transfer forces horizontally. Where do you see the most benefit in training with both? Are there downfalls?
One skill, concept, and idea that I keep coming back to is Connection. Coaching people in the gym and on the water allows me to see many different movement patterns and levels of ability. Athletes that grasp this idea of connection from one joint to another and one external object to another are able to learn faster, create more power, and transfer skills to other movements. Learning to connect the hips to the hands as you initiate a movement or connect your feet to your hands at the catch, both in rowing and snatching, is invaluable. Once this skill is perfected the possibilities are endless.
Last month I introduced the snatch to the BC Men’s Crew Team. While we only worked with PVC pipes to begin with and 45# bars in the workout, the importance of generating speed through the middle of the drive and being turned on at the catch became apparent. Those that had explosive hip extension from rowing and knew how to create speed on the oar through the middle of the drive in the boat had a lot more success transferring that skill to the barbell.
Using the Clean and the Snatch to generate speed on the drive through good connection is a lot of fun. Rowers become athletes and are empowered to push harder by learning new movements and finding power they never knew they had. It’s also a lot of fun seeing olympic lifters and other athletes learn to row because it helps them to find more connection and speed in their lifts.
Post your thoughts to comments! Any experience transferring skills from one sport to another?
Thanks for the review, Pat! This week at the BU gym, I played around more with rowing feet out, and I can definitely see and feel my excessive layback. Seeing my toes in that video is a definite wake up call!
Awesome Stan! Keep playing around with it and we’ll take another look on Tuesday.
On Wednesday, December 3, 2014, Renegade Rowing wrote: