Strength and Conditioning WOD:
5 Rounds for time…
- 20 Cal Row
- 15 Push Ups (hand release)
- 10 Dumbbell Ground To Overhead 45/30
- 5 Split Squat Jumps (ea. leg)
Rest 1:30 between rounds
Today’s Rowing WOD is another long burner to build up your muscular endurance as well as your cardiovascular and respiratory endurance. Fight to go unbroken in all the movements and be sure to get a good mobility session afterwards to begin rebuilding and realigning all of your muscle fibers. Be efficient in your movement, keep a constant pace, and keep breathing.
Post your time to comments.