First RRC Practice at the New Gym earlier this week!
Strength and Conditioning WOD:
4 Rounds For Time
500m Row
10 Deadlifts 225/155
How do you game your WODs? When attacking a 2k row a good way to game it is to think of 4 different races in your head. Each one is a fresh start to hold your ideal split, stick to a stroke rating, refocus and fight. Today’s Rowing WOD is all about that mentality. Before going into it be sure to warmup your deadlift and do a few bursts on the erg at the split you aim to hold for each piece.
Think of each set of deadlifts as a power 10 to walk through your opponents. Drive those heels down, make that boat feel light, and crush them!
Post your time and splits to comments.
Renegade Rowing 