S&C WOD 1/30/15: EMOM12 – Odds: 3 Power Cleans, Evens: 10 Strokes – Post Load and Peak Power

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BC Men's Crew had a solid week of training. This is the team hitting 5x5 Deadlifts on Monday.

If you’re looking for more, don’t forget to check out the other blocks for the day in this weeks training plan: RRTP 1-26-15

Strength and Conditioning WOD:

EMOM12

Odds: 3 Power Cleans @75%

Evens: 10 Strokes for Peak Power (Watts)

  • Post Load and Peak Power to Comments.

Today’s focus is power, so get after those power cleans and your peak power in 10 strokes.  I hope your training is going well and everyone is getting excited for the Games and CRASH-B’s.  Keep working hard and let us know how it’s going.  I’ll be sure to get back to you with feedback as soon as I can.  Life’s been a bit crazy this week with the snow, but it’s great to see everyone pushing and working hard.

All the best!

-Coach Pat

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