If you’re looking for more, don’t forget to check out the other blocks for the day in this weeks training plan: RRTP 1-26-15
Strength and Conditioning WOD:
Odds: 3 Power Cleans @75%
Evens: 10 Strokes for Peak Power (Watts)
- Post Load and Peak Power to Comments.
Today’s focus is power, so get after those power cleans and your peak power in 10 strokes. I hope your training is going well and everyone is getting excited for the Games and CRASH-B’s. Keep working hard and let us know how it’s going. I’ll be sure to get back to you with feedback as soon as I can. Life’s been a bit crazy this week with the snow, but it’s great to see everyone pushing and working hard.
All the best!