Hey Renegades!
Ever wonder what 7 ergs in a Subaru looks like?
I hope everyone is staying warm and finding some place to put all of this snow! I just wanted to shout out to all of those athletes that participated in the Renegade Rowing 2015 Improvement Survey this past week. Thank you for sharing your feedback and interests with me. I will do my best to continue to offer my best coaching and feedback and run programs that you’re passionate about.
If you missed the survey, here’s what it’s all about and I would still love your feedback. I’m constantly trying to learn more and improve myself as well as Renegade Rowing. I would like to offer the best program and training I can and to do that I need your help.
If you could take a few minutes out of your day to fill out the survey below, it would mean the world to me. I will leave the survey up for one more week.
Renegade Rowing(it’s not just rowing 😉 2015 Improvement Survey:
https://docs.google.com/forms/d/1Aj3RjFFOnl6d2iIkBRhKcDAP6Zsl_0pNY2tfMzV5gZw/viewform?usp=send_form
Keep an eye out to the main landing page and future posts for changes and improvements to the Renegade Rowing Program!
Any feedback helps! Thank you for being awesome!
Here is a Video Review of Fernanda from last weeks Renegade Rowing Club practice. Take a look and see if this is an area of your stroke that you can work on. Let us know your thought in the comments section!
Renegade Rowing 