Are you sick of Winter?  I think I am, especially after that warmer weather last week.  It was nice to be able to wear just a light jacket and not a parka. To inspire you and motivate you to get on the Water as soon as the ice melts on the Charles River, I’m sharing a video of some slider work.  This past week we’ve been using the sliders to find rhythm and ratio.  That way we’re ready to hop right in the boats and race in another week.  Take a look and see how they can help you.  What are they doing well?  What do they need to work on?  Are you focused on rowing on the erg as if you were going to row on the water?  Please share your thoughts in the comments section and consider joining Renegade Rowing this Spring.