RR Training Plan 5/4/15 and S&C WOD: 3k Row w/ a Partner and DU’s – Post Score

I hope you all had an awesome weekend.  Get pumped because it looks like the warm weather is here to stay and Summer is right around the corner.  Don’t forget to take a look below at the training plan for the week.  Let us know if you have any questions.

RR Training Plan 5-4-15

RR SunsetStrength and Conditioning WOD:

Partner WOD

Accumulate 3k Row and Max Double Unders

(1 person rows, 1 person does double unders)

Today is all about teamwork.  Use today’s S&C WOD as an opportunity to work hard together and build confidence in one another.

Competition is a big part of rowing and sports, especially when there are teams or communities involved.  While the thrill of intrinsic motivation should be what drives us, we should not forget about the power of the opponent or the teammate in competition.  We can push ourselves as individuals, but the opportunity to push ourselves against others will only make us better.

For today’s Rowing WOD put together teams of two and compete.  You and your partner can switch whenever you want.  What will be your strategy? (If you have to do this on your own then accumulate 2k by rowing 500m intervals and performing double unders for the amount of time it took you to row the 500m.  The Undefined Rest function on the C2 Erg is great for this!)

Post your time and max double unders to comments.  Team Names Encouraged!

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