A Renegade Rower killing the Power Clean!

Strength and Conditioning WOD:

EMOM12

Odds: 3 Power Cleans @75%

Evens: 10 Strokes for Peak Power (Watts)

• Post Load and Peak Power to Comments.

Today’s focus is power, so get after those power cleans and your peak power in 10 strokes.  I hope your training is going well and everyone is getting excited for your next 2k.  Keep working hard and let us know how it’s going.  I’ll be sure to get back to you with feedback as soon as I can.  It’s great to see everyone pushing and working hard.

All the best!

-Coach Pat