S&C WOD 6/5/15: EMOM12 – Odds: 3 Power Cleans, Evens: 10 Strokes – Post Load and Peak Power

Posted on by
A Renegade Rower killing the Power Clean!

A Renegade Rower killing the Power Clean!

Strength and Conditioning WOD:

EMOM12

Odds: 3 Power Cleans @75%

Evens: 10 Strokes for Peak Power (Watts)

  • Post Load and Peak Power to Comments.

Today’s focus is power, so get after those power cleans and your peak power in 10 strokes.  I hope your training is going well and everyone is getting excited for your next 2k.  Keep working hard and let us know how it’s going.  I’ll be sure to get back to you with feedback as soon as I can.  It’s great to see everyone pushing and working hard.

All the best!

-Coach Pat

What do you think? Post comments here:

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.