6 x 650m w/ 1:45 Rest
- FOCUS: 2K STRATEGY
Are you ready for the 2K? You’ll definitely want a game plan going in. This is a Rowing WOD we’ve done earlier this year and today is a chance to test your training and see if you’re ready to go. Use today’s Rowing WOD to test out your race strategy. Perform the first two pieces with a focus on consistency in stroke rating and splits. If you’re feeling solid try to go a little bit faster each consecutive piece. If you have your splits from the last time you performed this try to improve upon them and finish stronger on the last couple of pieces. Next week we’ll be dialing in our speed with shorter intervals, so get after it today. Now is the time to see what you’ve got and push yourself.
Post your average splits for each piece to comments!