Rowing WOD:
6 x 650m w/ 1:45 Rest
- FOCUS: 2K STRATEGY
Are you ready for the 2K? You’ll definitely want a game plan going in. This is a Rowing WOD we’ve done earlier this year and today is a chance to test your training and see if you’re ready to go. Use today’s Rowing WOD to test out your race strategy. Perform the first two pieces with a focus on consistency in stroke rating and splits. If you’re feeling solid try to go a little bit faster each consecutive piece. If you have your splits from the last time you performed this try to improve upon them and finish stronger on the last couple of pieces. Next week we’ll be dialing in our speed with shorter intervals, so get after it today. Now is the time to see what you’ve got and push yourself.
Post your average splits for each piece to comments!
Renegade Rowing 
1.45; 1.46; 1.52; 1.55; 1.58; 1.56
Rock and Roll Lionel! It looks like your 2k race pace might be somewhere in the high 1:40’s to low 1:50s. Keep hitting these interval pieces and dialing in your goal race pace. Nice work!
On Sun, Jun 14, 2015 at 8:13 AM Renegade Rowing wrote:
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Yeah, it’s crawled up higher than I wanted, just have to knuckle down and put in some hard yakka