RRTP and S&C WOD 6/22/15: 4RFT – 10 Box Jumps, 10 Push Ups, 20 DU, 15 Cal Row – Post Time

Howdy Renegades!  Did everyone have a good Father’s Day?  I hope you all enjoyed the Summer Solstice and you’re ready to kick some butt as the days start to get shorter.  Here is the training plan for the week:

RR Training Plan 6-22-15

Nick and Thor all Smiles

Conditioning WOD:

4 Rounds For Time

10 Box Jumps (24/20 ins.)

10 Push Ups

20 Double Unders 

15 Cal Row

RR CRASH-B Coach PatCheckout some pictures of the Renegade Rowing Club after they threw down at CRASH-B’s in 2014.  It was a blast training them and I can’t wait to see them continue to follow their passion for the Sport of Rowing this year!

I’m working on putting the details together for a Summer Renegade Rowing Club for July.

RR CRASH-B AfternoonThe focus of today is Strength and Conditioning, but be sure to choose the blocks that will help you improve as an athlete.  If you have enough time for all three blocks then attack them all!

Give us your best and share your results and experience to comments!

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