Howdy Renegades! Did everyone have a good Father’s Day? I hope you all enjoyed the Summer Solstice and you’re ready to kick some butt as the days start to get shorter. Here is the training plan for the week:
4 Rounds For Time
10 Box Jumps (24/20 ins.)
10 Push Ups
20 Double Unders
15 Cal Row
Checkout some pictures of the Renegade Rowing Club after they threw down at CRASH-B’s in 2014. It was a blast training them and I can’t wait to see them continue to follow their passion for the Sport of Rowing this year!
I’m working on putting the details together for a Summer Renegade Rowing Club for July.
Give us your best and share your results and experience to comments!