Strength and Conditioning WOD:
12 Air Squats
9 Push Ups
6 Box Jumps
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Our next 2k is almost here! Get in some solid work each day from now until then and be sure you’re recovering and feeling good.
Today’s Focus is Strength and Conditioning. Practice full range of motion in all movements. If your form is solid, then go as fast as possible. Push the intensity and get fired up like it’s the third 500m of your 2k.
Get after it and have a solid weekend!