S&C WOD 6/26/15: Re-Test: AMRAP12 – 12 Air Squats, 9 Push Ups, 6 Box Jumps, 400m Row – Post Score

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Strength and Conditioning WOD:

The RRC attacking the 2k Row!

Re-Test: AMRAP12

12 Air Squats

9 Push Ups

6 Box Jumps

400m Row

  • Post Score to Comments.

Our next 2k is almost here!  Get in some solid work each day from now until then and be sure you’re recovering and feeling good.

Today’s Focus is Strength and Conditioning. Practice full range of motion in all movements.  If your form is solid, then go as fast as possible.  Push the intensity and get fired up like it’s the third 500m of your 2k.

Get after it and have a solid weekend!

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