How’s it going Renegades? Today we’re taking a look at some BC Rowers during a practice they had on Concept2 Sliders. This is a video review that I put together to help them and you develop your stroke and find new areas to improve upon. I’ll be posting regular video reviews about once a week, usually on Thursdays. If you’d like feedback on your stroke or would like to see me talk about a certain area of the stroke, please let me know in the comments. If you’d like to be featured in the weekly Video Review please send me a 5 stroke video via email to firstname.lastname@example.org.
Today’s topic relates to how you hold your posture through the finish. Are you balanced on your sit bones or falling off them? How does your point of contact with the seat affect your posture and positioning throughout the stroke? Are your shoulders/chest big and broad or collapsed? What’s your neck and gaze look like? These are things to think about and an area where you can make a quick change to see big gains. Let us know what you think and if you have any questions.
Also, if you’d like to join in the fun in person, Renegade Rowing Classes are held throughout the week. Everyone is welcome! Checkout the schedule and pricing here. When you’re ready to get after it and have some fun, sign up for a free consultation with Coach Pat here.