What are you doing to help move your boat? – Video Review

Rowing on the water involves moving boats.  What are you doing at each end of the stroke to help move your boat and maintain maximum boat speed?  Here are two video reviews to help you find opportunities to move your boat better.  One video is of steady state rowing and one video is of race pace rowing.  Take a look and see how they can help you.  What is going well?  What areas can you also work on?  Are you focused on rowing on the erg as if you were going to row on the water?  Please share your thoughts in the comments section and consider joining Renegade Rowing.

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