Rest Day:
Go Eat Some Watermelon!
Below is a blog post from Alex Black of Wicked Good Nutrition. Read all about a recent study on watermelon and then tell us what you think. Will you be sucking down some Watermelon after our 5k on Saturday?
Super Power for Watermelon
BY ALEX BLACK
We all know watermelon is a delicious summer fruit. But some new research has indicate that it might also be a recovery aid – results of a study published in the Journal of Agriculture and Food Chemistry showed that a compound found in watermelon juice may help athletes recovery after exercise. … Click here for the whole post! …
Renegade Rowing 