Life and Balance

Life is a balancing act.  In order to be happy and healthy there must be a balance in all areas of our life, Self, Family,School, Work, Friends, Sleep, Nutrition, etc.  Excessive focus on any one area can lead to the downfall of the others.  Remember that too much of a good thing can be bad.

Daily Challenge 5/10:

Call a family member or friend you haven’t been in touch with for a while.

Tell them what you’ve been up to!  Find out what they’ve been up to.  Figure out when you might see them again.  If you need something else to talk about tell them about rowing and fitness!  

Don’t think twice about this challenge.  The first person that pops into your head call!  Not only will it improve your balance, but it will probably improve theirs.

Ready Go!  

Afterwards let us know your thoughts on life and balance and how you try to achieve it.