Rowing WOD 6/30: 21-15-9 Row for Calories, Power Clean, Push Up – Post Time

A Renegade Rower killing the Power Clean!

Rowing WOD 6/30:

21-15-9

Row for Calories

Power Clean 95/65

Push Up

Rowing requires power and endurance.  Today’s Rowing WOD is focused on that power.  Keep a solid core and really stand up off of those footboards.  Try to feel like you’re suspending yourself weightless just above the seat without losing contact.  Keep that force horizontal.  Be sure to transfer that feeling of full body connection to your cleans and push ups.

Check out the video below for a couple of my favorite rowing drills as well as a drill for feeling that suspension.  If you don’t have time to watch the whole thing fast forward to minute 4:30 for the suspension section.

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