Rowing WOD 8/21:
15 x :20 On :40 Off
Max Pressure
Elite fitness is all about developing power through high intensity. Today’s Rowing WOD is an opportunity to push your boundaries and test the limits of your speed. Catch your breath and focus on the 40 seconds off so that you can put every ounce of energy into suspending from the oar and going low on the split. Compare your results to your 2k race plan.
On 8/7/12 we did a similar Rowing WOD, but with a fixed distance. Compare your results and see if you beat that distance.
Post your fastest and slowest splits to comments.
Here is a drill to feel and think about suspension:
Renegade Rowing 
Fastest: Interval # 10, 1:38 split, 30SR, 102m
Slowest: Interval # 1, 1:45 split, 24SR, 95m
Avg Split 1:40, Ttl Distance 1495m
Nice Richard! Solid work!