Rest Day 8/26:
What do you eat pre/post workout? Is it “Healthy”?
The following is a great post from Alex Black of Wicked Good Nutrition on popular snack foods and how manufacturers try to market “Health”. Read on and share your snacks and thoughts!
Wolves in Sheep’s Clothing – Healthy Foods That Aren’t So Healthy!
Food marketers these days are on their game. Everyday we buy foods with labels like “natural” and “7 grain” and “high fiber” because these words indicate that something is good for us. But oftentimes food products can be wolves in sheep’s clothing, or not so awesome for us foods disguised as health food. In this post I’ll go over a few commonly misnamed “healthy foods” and discuss why we think they’re healthy, why they aren’t, and what to eat instead. Read on for some great info and a recipe for Paleo Polish golumpkis!
Renegade Rowing 