Rowing seen walking along the Charles in Boston!

Rest Day 10/11:

Go For a Walk!

(Along a River if Possible)

Life get’s crazy, especially this time of year as we gear up for fall parties and the holidays.  Take 15 minutes today to stop.  Breathe.  And go for a walk.  If you’ve got a river or body of water nearby go for a stroll and watch some rowing.  How does the boat move in relation to the body?  What part of the stroke does the boat move the fastest?  How’s the form look compared to your erging?

If you’re lucky enough to do this please share your thoughts, where you were, and what you saw!