Rowing WOD 2/1/13:
Row As Many Meters As Possible in 10 minutes
- Perform 5 Lateral Erg Burpees Every Minute on the Minute
Happy Groundhog Day! Ok, so it’s actually on Saturday, but since we’ll be doing interval work in preparation for CRASH-B’s on Saturday we’re going to celebrate today. Hopefully the Groundhog tells us winter will be on the way out and we can get back on the water sooner rather than later!
Today’s Rowing WOD should provide some fun and burn some calories before we enjoy the big game on Sunday. This is a great one to challenge a training partner with! If you’re a novice rower pick one split that you can confidently hold for every stroke that you’re on the erg. Focus on smooth rowing and being efficient. If you’re a Vet try to hold your 2k goal split each time you’re on the erg and practice your quick release transitions getting the feet out to do the burpees. Be sure to push both thumbs down as you pull your toes up to loosen those straps. Remember, every minute on the minute you must complete 5 lateral erg burpees and you must start with burpees!
Post your total meters to comments.