Rowing WOD 4/1/13: Row Individual Marathon – 42,195m – Post Time and Experience

Rowing WOD 4/1/13:single sunset

Row Individual Marathon

42,195m Row

… Or Row a 10k for form, rhythm, and timing at steady state pressure.  No matter what be sure to get some good mobility for the hips and hamstrings.  It is April 1st after all.  We’ll throw in a Marathon someday …

Post TIme and Split for a 10k to comments, as well as your thoughts on rowing a marathon.

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2 thoughts on “Rowing WOD 4/1/13: Row Individual Marathon – 42,195m – Post Time and Experience

  1. 41:34 2:05 split avg. Put the 80’s rock tunes on, settled in, and imagined I was rowing up the Potomac n the early morning, cutting through the fog, looking for George Washington and his merry band of rowers.

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