Rowing WOD 4/1/13:
Row Individual Marathon
42,195m Row
… Or Row a 10k for form, rhythm, and timing at steady state pressure. No matter what be sure to get some good mobility for the hips and hamstrings. It is April 1st after all. We’ll throw in a Marathon someday …
Post TIme and Split for a 10k to comments, as well as your thoughts on rowing a marathon.
Renegade Rowing 
Haha funny Coach!
41:34 2:05 split avg. Put the 80’s rock tunes on, settled in, and imagined I was rowing up the Potomac n the early morning, cutting through the fog, looking for George Washington and his merry band of rowers.