Renegade Rowing

Competitive Strength and Conditioning for Rowing and Life

Rest Day 3/31/13: Happy Easter! Share if you do anything fun! Mobility? Active Recovery?

Posted on March 30, 2013 by Renegade Rowing

Rest Day 3/31/13:

Happy Easter!

I hope everyone enjoys Easter Sunday and can spend some time with family and friends. Share if you do anything fun including family mobility or active recovery. Perhaps challenging your family to an Erg Relay?

All the Best!

Coach Pat

2 thoughts on “Rest Day 3/31/13: Happy Easter! Share if you do anything fun! Mobility? Active Recovery?”

Michael on April 1, 2013 at 11:19 am said:

today i did sets of pushups, curls and squats also 1 minute front and side planks. I was limited to this because of family and relatives and because on Friday i was working most of the day.

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Sabot on April 1, 2013 at 7:40 pm said:

Day One I did a 2:14 split for 20 minutes (4600m) on the erg focusing on slide control. I also did 200m sprint things and got 10 in 15 mins.
Day Two I did a 4 mile run in around 35 minutes. I did not do bur-pees because my knee was hurting but I did do a core workout (situps, planks etc).

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