Rowing WOD 5/11/13:
Today’s Rowing WOD is a 2k Row. It’s a test of how much pain and glory you can endure over seven to eight minutes. Grab some friends and get after it. This is our second test of the Spring season and will give you an idea of how much you’ve improved since our last test over a month ago. Knowing you 2k time, split, and stroke rating is important. It will allow you to game Rowing WODs in competition, whether it’s Jackie at Regionals, a 2k at the Games, or any other Rowing WOD that pops up at local competitions this summer. Be in the moment, execute your splits, smile, have some fun, breath, and get after it!
Post your 2k results to comments! Let us know if you PR!