Rest Day 8/11/13:
What is Renegade Rowing?
It’s been a long time coming, but I’ve managed to put together a new video highlighting everything that I’ve done with Renegade Rowing thus far and describing what Renegade Rowing is today. There has been a daily blog from day one providing you with a Rowing Workout of the Day and a few thoughts to focus on while you attack it. Many people from around the country and the world have jumped on board and given the Rowing WOD a shot as part of their regular training routine. Thank you to everyone out there who has posted their results, commented with their experience, and given me great feedback. I look forward to pushing you every single day and I love to hear your results. Keep up the great work!
Calling all Renegades or potential Renegades in the Boston Area! This video is for you. If you’d like to row faster, than you need to schedule a consultation with me and start pushing to reach your goals. Click here to set up your consultation now!
Following you from Dallas Texas – thanks for allowing us to be extended members of your training.
Thanks Ward! Glad to have you!