Rowing WOD 12/27/13:
The Ladies getting after it in Heat 1 of the Renegade Rowing League last Saturday!
“Beach Burner”
500m Row, 20 Push Ups
500m Row, 20 Lateral Hurdles (Just Below Knee)
500m Row, 20 Split Squat Jumps
500m Row, 20 Burpee Box Jumps (24/20)
500m Row, 20 Toes to Bar
500m Row, 20 Air Squats
500m Row, 20 V-Ups
Today’s Rowing WOD is inspired by the beach to warm-up those that aren’t lucky enough to live in warm weather year round. This week I am lucky enough to travel down to Ft. Lauderdale for a quick vacation. Last year we found a great workout area on the beach with about 10-15 workout stations. We chose 7 of our favorites and went at it with a 400m run in between each. You might not be doing this one at the beach, but it should be just as fun. Try to remain consistent on your 500m intervals.
Post your time to comments!
24:07. Average 2:07.1 split. Ug. That was a grinder. #firebreather
Solid Larry! That’s what you are. Way to crush it today!