Rest Day 1/5/14: Have you registered for the RRL and 2014 CRASH-B’s? – Who’s In?

Heat 3 at the first RRL in December! Register for January's Event Here.

Heat 3 at the first RRL in December!

Renegade Rowing League, January 25th @CFB – Register Here

C.R.A.S.H.-B. Sprints World Indoor Rowing Championships 2014, February 16th – Register Here

If you’re in the Boston Area on January 25th come to CrossFit Boston at 114 Western Ave in Allston, MA at 11am to compete Head to Head CRASH-B Style.  There’s a $15 Entry Fee and prizes for winner’s of all age categories.  There will be Renegade Rowing Decals for competitors and socializing afterwards.

The Renegade Rowing Cup is ready! Are you?

The Renegade Rowing Cup is ready! Are you?

We’ll have 10 ergs hooked up to one another and displayed on the wall via a projector so that competitors and spectators can witness how fast each boat is going.  The 2k Row is a test of how much pain and glory athletes can endure over seven to eight minutes.  Grab some friends, come on down, and get after it.  This is the second of two 2k competitions called the Renegade Rowing League, which is a good lead up to the CRASH-B Indoor Rowing World Championships in February.  Anyone is welcome to come test themselves to see how they stack up.

If you’re interested in competing and bringing your gym, have them go the RRL Page and Register.  All those that compete in the Renegade Rowing League have a shot at a prize if they win their race category.  The Renegade Rowing League will use the same event categories as CRASH-Bs.

Shout out if you’re training for the Renegade Rowing League and CRASH-B’s!

Pat at 2010 CRASH-B Sprints from Coach Pat on Vimeo.

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