Rowing WOD:

Renegade Rowing League Competitors throwing down in the 2k!

6 x 650m w/ 1:45 Rest

• FOCUS: RACE STRATEGY

Strength WOD:

7×2 Shoulder Press

• Post Loads to Comments

Conditioning WOD:

AMRAP 7min

7 Push Press (95/65 lbs.)

7 Deadlift (95/65 lbs.)

7 Burpees Over The Bar

• Post Score to Comments

Are you ready for CRASH-B’s or your closest indoor event?  The World Indoor Rowing Championships are only one week away on February 16th.  You’ll definitely want a game plan going in. This is a Rowing WOD we did in December and today is a chance to test your training and see if you’re ready to go.  Use today’s Rowing WOD to test out your race strategy. Perform the first two pieces with a focus on consistency in stroke rating and splits. If you’re feeling solid try to go a little bit faster each consecutive piece.  If you have your splits from December try to improve upon them and finish stronger on the last couple of pieces.  Next week we’ll be dialing in our speed with shorter intervals, so get after it today.  Now is the time to see what you’ve got and push yourself.

Post your average splits for each piece to comments!