Rowing WOD:

Smooth Is Fast! The RRL in action!

10 x 10 Strokes

• First 10 Strokes of Start (1/2, 3/4, Full, 7 High)
• After each set pause at 1/2 slide and let the fan come to a stop and Reset Monitor
• Post Lowest Average Split to Comments.

Conditioning WOD:

6RFT

250m Row

10 Burpees

2 Snatch (135/95 lbs.)

• Post Time to Comments.

Strength WOD:

EMOM10

2 Snatch

• Heavier than last week.

Superset:

5×5 Pull Ups

5×5 Dips

• As Heavy As Possible
• Post Loads to Comments

Start the week of strong with some focused start work and then attack the Conditioning WOD.  Be sure to focus on your setup and execution of the snatches.  On Thursday we’ll be testing Games WOD 14.1 and today is a chance to dial in your snatches for that.

Have fun and tear it up!